Follow three simple rules:
1) Safe rather than sorry. Don't know what the plant is? Don't eat!
2) Some rather than a ton! New food in small portions to find out if you'll react or not.
3)Simple rather than complex. Add one at a time to find out if you'll react or not.
| Wild Edible | Edible Part(s) |
|---|---|
| Dandelion | Leaves, Roots |
| Nettles | Leaves |
| Purslane | Leaves, Stems |
| Chickweed | Leaves, Stems |
| Lambsquarters | Leaves, Seeds |
| Wild Garlic | Leaves, Bulbs |
| Wild Asparagus | Shoots |
| Elderberry | Berries |
| Morel Mushroom | Whole Mushroom |
| Chanterelle Mushroom | Whole Mushroom |
| Oyster Mushroom | Whole Mushroom |
| Hen of the Woods Mushroom | Whole Mushroom |
| Blackberry | Berries |
| Blueberry | Berries |
| Raspberry | Berries |